Customized Self Guided
Training Plans

Every training plan is built specifically around the athletes goals, training history, physiology, lifestyle, and race calendar based off of the questionnaire they submit. 

Pricing will vary depending on

• Number of weeks of the plan

• Number of total activities within the plan each week

• Complexity (eg. single sport vs multi sport)

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Examples:

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A 16 week Marathon plan with 5 runs a week in it would cost ~$150USD

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A 16 week 70.3 Training Plan with 3 runs, 3 bikes, 3 swims per week would cost ~$200USDs

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An 8 week 5K plan with 3 runs per week would cost

~$60USD

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This option sits between stock TrainingPeaks plans and full 1-on-1 coaching.

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It’s ideal for athletes who:

• Want training built specifically for them

• Are self-motivated and consistent

• Don’t need weekly feedback or constant check-ins

• Want clarity and confidence in what they’re doing and why​

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1) Submit an APPLICATION FOR A CUSTOM PLAN (click here)

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2) Mark will respond within 1-2 business days with a price based on the demands of the plan

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3) You will be sent an invoice to pay for the plan

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4) Once the plan is paid for Mark will have it back to you within 2 business days.

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Many athletes who use this option will often book 1-2 CONSULTATIONS during the process as a check in call to ask questions, review training or go over their final race plans

Delivered Via Training Peaks with Clear workout descriptions with intent and pacing guidance

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Ways for you to update your zones in training peaks to keep the zones custom to you as fitness changes. 

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On this plan there are:

• No weekly feedback on workouts

• No ongoing analysis of data

• No race-by-race micro-adjustments

• No unlimited messaging

If you want active management, accountability, and ongoing adjustments, 1-on-1 coaching is the better fit.