Seminar & Workout - Full Day - Profit Share (Most popular)

 

Format:

• Full day (4-7h) session - In person event at your facility 

• The gym sells “tickets” for the event - we market it together - Mark delivers the seminar (profit share on total revenue)

• Bonus Take Home: A plug-and-play 8-week endurance program (bike/run) PDF attendees, designed to layer seamlessly on top of their existing strength training

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Common Topics:

• Endurance for Strength Athletes:  How to build an engine without compromising strength or power

• Engine Development Without Burnout:  Training intensity, recovery, and long-term progression

• Running, Rowing & Bike Efficiency:  Technique, pacing, and energy savings in gym-based endurance

• Programming Endurance Alongside Strength:  How endurance fits into the training week and season

• HYROX Endurance Training:  Race demands, pacing strategies, and engine priorities

• Setting & Using Training Zones:  Practical application of zones for gym athletes

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Seminar and/or Workout

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Format:

• 1-2 Hour Session: 1h workout (bike/run/row or combo) and/or 1h Seminar/Q&A or just Seminar (1h)

• In person event at your facility (Seminar section can be recorded for members who can't make it)

• A plug-and-play 8-week endurance program (bike/run) PDF for your members, designed to layer seamlessly on top of your existing strength training.

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Ongoing Endurance Programming

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Custom programming designed specifically for CrossFit or HYROX groups to deliver to their athletes.

Options:

• Endurance track inside the gym’s member app

• Running program add-on (5K/10K/HYROX prep)

• Accessory conditioning track for CrossFit competitors. 

• Engine-building cycles (4–12 weeks)
   

Includes:

• Full workouts delivered weekly

• Pacing guidelines + athlete notes

• Modified versions for beginners/intermediates/elite

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